I’m writing this post before the sweat has even dried from my body so you get as accurate a recall of this class as possible.
A few weeks ago, my friend Sabine reached out to me because she had semi-recently become an instructor at SoulCycle.
I had only ever taken one SC class before, and, it has to be said, I wasn’t that impressed with it. But I’m a firm believer in second chances, so when Sabine offered me a free class in exchange for an honest review on my blog, I told her to sign me up.
Space: If you’ve never been to SC, the aesthetic is actually really similar to Drybar. If you’ve never been to Drybar…it’s modern and uses a lot of white and yellow. Shoes are included in the cost, and water is $2 extra. One of the biggest pros to SC is its locker room. Y’all know I love amenities, and these locker rooms are fully equipped with fancy soaps, good hair dryers, hair accessories, and the various toiletry and product accoutrements you need post-workout. (Basically, FREE STUFF!) The spin studio itself isn’t remarkably different from any other spin studio. The bikes are arranged in a semi-circle around the instructor’s stage. Throughout the class, the instructor has control of the lights and music.
Cleanliness: The locker room was a little messy, probably because it was the end of the day. Everything was wiped down and sterilized though, just a little cluttered.
Attitude: Before I attended spinning classes regularly, I think I would have been a little intimidated by SC classes. Most of the people there have been going for a while, and, in general, they go hard. If you have a few classes under your belt, though, you’ll feel right at home.
Difficulty (Out of 10, 1 being “could do it in my sleep” and 10 being “omg I can’t walk”): 9. As I said before, I didn’t really care for the last SC class I went to mostly because I didn’t feel like I got a really solid workout. Sabine’s class was entirely different. Girl makes you work. Between continuously harder “climbs” and sprint intervals that had me literally dripping sweat, not to mention a tough arm circuit in between, I had a little trouble walking down the stairs to the subway after.
Experience: Sabine did a great job keeping the energy level up, even though class was on a Friday night. Classes like this are really all about the instructor, and I liked her style of providing cues and how smoothly each interval flowed into the next. One thing I don’t always love about SC classes is that you do a lot of arm work while you’re riding, including tricep dips and pushups on the handle bars. For me, it interrupts the flow of riding a bit, but I do like ending the class feeling like I’ve worked out more than just my legs. I think this is something I would probably get used to as time went one — even this time around, it was easier. Speaking of arms, there’s a portion of the class where you slow the bikes and do an arm circuit with light weights (at least, they feel light in the beginning). Sabine will be happy to know that my biceps and shoulders were burning (in a good way) by the end of that portion. Plus, she actually played music I hadn’t heard a thousand times at every other spin class, which is a big bonus.
Afterburn: I was already feeling wiped when I left the class, and I have a feeling my shoulders will be sore tomorrow morning. Definitely tough one.
Final grade: A! I’m not sure if I can afford regular SC classes, but if I go, at least I know Sabine’s classes are worth the cost.
And, for the record, I’m not just saying all this because Sabine is my friend. If I hadn’t liked the workout, I would say something like, “It’s really great for beginners!” This was tough in the best way possible.
Thanks again for having me, Sabine!