I like to work out.

I know, you might like me a little bit less now. I know that the main struggle most people have with working out is that they simply dread it, but honestly, that hasn’t been me for many, many moons.

But don’t despair, dear reader; I still have my own struggles. For me, the challenge to working out is lack of time and, more recently, a redistribution of funds. That is to say, I’m working part-time now and because the money I make goes toward, you know, food and pants and junk, there’s not a lot left for fancy-shmance gyms and such.

Don’t get me wrong. I love those fancy-shmance gyms. I love spin. I love pilates. I love bootcamps. I just love affording food and car payments and trying to save money all while staying home with le bebe more.

But because I’m me, it was never an option to completely cut fitness out of my life. I love working out, remember? And not just because I like fitting into my clothes (although I do), but also because working out makes me feel more like me. Which is important when you change virtually everything about your life by doing something like, oh, I don’t know…having a baby. But you already knew all this. What I want to talk about today is how I manage to get in challenging, effective workouts without spending a dime — and often without leaving my living room.

To be totally honest, for much of my life I’ve thrown a mean side-eye at home workouts. I had a hard time believing that I could ever get the same results that I could at a gym or a studio because, well, I never felt like I worked out as hard at home. Or I always felt like the workout videos I would try would leave something to be desired. (And there’s nothing worse than working out enough to need to wash your hair but not enough to feel like you made any kind of impact in your overall strength or fitness.)

Fortunately, in the last few months I’ve found several online options that are not only totally free but also leave me feeling sore the next day. So, to save you the struggle of the lame at-home workout, I’m sharing my favorite free options here. Happy sweating!

Side note: I’m not even going to mention running because I feel like it’s too obvious, but running is obviously a big one for me. Totally free and I can bring the Viv in the jogging stroller. We go 2-3 times per week, and it’s awesome. (But you can’t do it in your living room, so maybe not as awesome as these other options.)

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1. Jillian Michaels (literally anything she does)

I first fell in love with Jillian when pretty much everyone did — when she was a coach/trainer on The Biggest Loser. I always admired the tough-yet-fair way she worked with her team, and, as a sort of exercise masochist, I secretly dreamed that one day she would scream at me to keep going unless I fainted, puked, or died. (I know, I’m sick.) The point is, when Jillian left the show (and especially when she explained that she left due to the less-than-healthy practices that often went on behind the scenes), I was sad to say good-bye to my favorite celebrity trainer.

And then I found out she had workout videos. And her videos were actually the first at-home workouts EVER to give me legitimately sore muscles the next day. I was an instant convert.

I actually own a couple of her DVDs, but it’s super convenient for me to pull up her YouTube videos on our Roku. And, let me tell you, no trainer’s workouts get me more sore the next day than Jillian’s. She’s a beast. Bonus: I love her affirmations at the end of each video. Because I did work hard, and I should be proud of myself, Jillian!

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2. Tone it Up

Speaking of girl crushes, I’m a little bit in love with Karena and Katrina. Not only do they have sick bodies, but they are both sweet, bubbly, encouraging, and incredibly fun to work out “with.”

Also, as the mom of an increasingly mobile little girl, I really appreciate that the videos are mostly less than ten minutes long. I typically do 2-3 videos at a time, but if Vivi is having a bad day, it’s easy to squeeze in an 8-minute workout while she plays in the morning and another 15-minute session when she naps in the afternoon. And since the gals are so entertaining, I’m usually actually enjoying the workout too much to realize how hard I’m working. (That is, until I can barely lower myself to sit down the next day.)
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3. Christine Khuri of GymRa

Oh, Christine. You could most definitely snap me over your knee like a twig. And I love you for it.

Christine Khuri’s workouts are probably the most old-school of the bunch, but you know what? Squats, curls, and lunges are staples for a reason. And when I have the time to fit in a solid strength workout, this woman knows what she’s talking about.

I was a little apprehensive when Christine’s videos first popped up in my recommended list, but I figured there is no way she could be so jacked without knowing a thing or two. And given the fact that I could barely raise my arms to wash my hair the next day (from an at-home workout, folks), I would have to say my suspicions were correct. And don’t feel like you have to be a fitness pro to do her workouts — you can always modify your weights, and everything she does is super accessible.

 

For all you work-out-at-home warriors, I want to know: What are your favorite free workouts?

 

2 Responses to 3 Free Ways to Work Out at Home

  • Angela says:

    I really like to do work outs from FitnessBlender! Their website allows you to search for work outs based on training time, focus, difficulty level, and training type.

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