Last week, I went to get Vivi after hearing her call me one morning and found her covered in vomit in her crib. She seemed totally unfazed (and didn’t have a fever), so I tried to stay calm, peeled off her dirty jammies, and popped her in the tub to clean her off (“A morning bath, Viv! Isn’t this fun?!”).
She smiled and babbled, but didn’t ask for breakfast or even milk (very out of character) and refused water, so I immediately suspected some kind of stomach bug. But without a fever, I couldn’t be sure. A few minutes after we got out of the bath, Vivi started gagging, and I held her over the sink while she threw up again. She handled it like a champ, but was clearly distressed and wouldn’t let me put her down even for a second.
If you follow me on Instagram, you know that (fortunately) Viv was back to normal within 24 hours. Whatever bug she had passed quickly after some homeopathic treatment, and I couldn’t be more grateful.
It’s such a scary thing, a sick baby. I’m not one for panicking, but I don’t know what to do with myself when I can’t make a plan or find a solution. Vivi can’t tell me what’s wrong, so I have to guess and trust my instincts that I know this little body inside and out when trying to figure out what to do next.
It’s such a strange thing to have this tiny person you feel so connected to — that you once were connected to — but who is now separate and, in some ways, unreachable. Lord knows how I’m going to handle it when she can really, truly go off on her own.
So I learn patience. I sit by her side with a sippy cup for the moment she wakes up, taking comfort in her steady breathing and telling myself rest is the best medicine when she doesn’t feel well. And I feel so, so, so grateful that this is the first serious illness we have encountered. I’m fortunate that the reason I don’t know what to do is because she normally is such a healthy, happy girl. And, not for nothing, I’m so glad I have a job that lets me be home with her while she recovers.
We probably have dozens of flus and sick days ahead of us in Vivi’s lifetime, but this, the first real one, I’m pretty sure I’ll always remember. But here’s hoping that the next time around, she can tell me what hurts or feels yucky.
A few months back, we had a pediatrician visit where we were warned that Vivi was entering the stage of her life when she would start to show signs of finicky eating.
We’ve been very fortunate in this respect for most of Vivi’s life. The kid loves to eat. And, up until recently, she seemed to enjoy just about everything we put on her plate and would gobble it down without much resistance.
And then the toddler years hit.
It’s not that Vivi became exceptionally picky, but I did notice a new resistance to trying new foods or textures. Bread reigned supreme, while zucchini got the cold shoulder. Even foods that I knew she actually liked, like avocado or ground turkey, would sometimes be met with rejection upon first presentation. Rather than succumb to the temptation to simply fill up her belly with pasta and marinara sauce every night (always an acceptable option in Vivi’s book), I focused on trying new foods in familiar ways, adding tasty sauces that would dress up less appealing items, and capitalizing on flavors I know she always likes — all whilst keeping nutritious veggies in the forefront of her menu items.
It doesn’t always work (I am dealing with a toddler, after all), but these five recipes are pretty consistent ways I’ve found to get the little stinker to consume more produce. (And, bonus, they’re also totally delicious for adults.) Two of them I created myself, but the three others I’ve linked below. Enjoy!
Peanut Butter and Jelly Oatmeal
Ok, this isn’t technically a veggie recipe, but it does get a hefty serving of fruit into your toddler (and it can barely even be called “cooking” because it’s so dang simple).
1 packet instant oatmeal (I prefer this version from Trader Joe’s)
handful of frozen organic berries
1 T natural peanut or almond butter
1 T chia seeds
1 tsp ground cinnamon
Start boiling a kettle of water. Pour the instant oatmeal into a small bowl, and then top with frozen berries, peanut butter, chia seeds, and cinnamon. Once water has boiled, pour desired amount over oatmeal and stir to combine. Once the berries have softened, you can give ’em a little squish to get all those delicious juices to naturally flavor and sweeten the rest of the oatmeal. Tip: Pour the water directly onto the berries to thaw them quicker.
Spinach Pesto Spaghetti Squash with Turkey Meatballs
I love, love, love this recipe, and not just because it provides multiple servings of veggies in every bowl. The first time I made it, I had serious doubts about whether or not Vivi would even try it, and she wolfs it down every time. Total mom win. (FYI, the picture above is when I made it with chicken sausage, which you can totally do if you’re strapped for time, but I think Viv actually prefers the turkey meatballs and that’s how I usually make this one.)
1 spaghetti squash
1-2 T olive oil
1 bag organic baby spinach
1/4 c apple cider vinegar
2-6 cloves garlic (I use a TON of garlic, but you do you)
1/4 c olive oil
salt and pepper to taste
1 T olive oil
1 package ground turkey
1/3 c bread crumbs (sub GF if you don’t do the gluten thing)
2-4 cloves garlic, minced
1/2 onion, finely chopped
1 t oregano
salt and pepper to taste
Preheat oven to 375 degrees F. Clean your spaghetti squash and cut in half length-wise. Drizzle with olive oil, and place cut side-down on a baking sheet. Bake for 35-45 minutes. Once it’s done baking, remove and allow to cool. Once the squash is cool enough to handle, use a fork to scrape out the inside. It should come apart easily into noodle-like strings.
While the squash is baking, put all of the pesto ingredients into a food processor and pulse until smooth. (Note: This makes a lot of sauce, so you will probably have enough left over to smear onto sandwiches or drizzle onto tacos. Do your thang.)
Next, put the T of olive in in a large skillet set to medium-high. Combine all of the other meatball ingredients in a medium bowl and mix with your hands until just combined. Form into 1-inch balls. Once the oil is shimmering, add the meatballs and cook, slowly turning until all sides are browned and the meatballs are cooked through (about 5-7 minutes).
Assemble your plate spaghetti squash>meatballs>pesto. Tip: I always serve the squash with a bit of sauce to Vivi first, then meatballs. She tends to give veggies more of a chance when she’s at her hungriest.
For this one, my only tip would be to make sure the peppers are thoroughly cooked and soft. Vivi likes the taste of cooked peppers, but if I leave the skin on, they’re difficult for her to chew unless I cook them down for at least 10 minutes.
Again, I really recommend starting your toddler with the veggies here. We tend to serve Vivi’s meals in “courses,” and it typically goes green veggies (broccoli, green beans, spinach), then sweeter veggies (carrots, sweet potatoes), then protein, then bread or carb. And because Vivi isn’t a huge fan of white or red potatoes, I put potatoes and carrot in each forkful and she ate happily.
Pictured is the adult way to eat these. (So delicious.) For Viv, I served a cucumber course with yogurt dipping sauce, then a burger with a bit more yogurt, then a piece of bread, and she ate all without any fussing at all.
Vivi has never been a great napper.
While overnight sleeping has been fairly simple since she was about three months old, daytime sleeping is ALWAYS a struggle. And, like most parenting struggles, it probably stressed me out more than it should.
But just imagine:
Vivi would GENERALLY nap around 10:30 a.m. and then again around 3 p.m. When she was around ten months old, we started cutting back to one nap, which could happen anywhere from 1:30 p.m. to 4:00 p.m. As you can probably tell, that’s a pretty big range. As a work-at-home-mom, a big nap range means it was difficult to schedule (and count on) work calls, interviews, or even just work time.
For those of you playing along at home, that added even more stress to my life.
Before I carry on with my story, I have a little anecdote for you: Some of you may remember when I was putting together Vivi’s nursery. I made a big fuss about trying to ensure that the room was as dark as possible when Vivi would be sleeping. But when I actually put everything to the test with infant Viv, the black-out shades were not…well, blacking out. Anything.
And you know what I did? I let it go. Yup, me. Of Grand Sux Cafe fame. I shrugged it off and let go and let God.
So time went on. And, as you know, Vivi continued to nap terribly.
AND I NEVER MADE THE CONNECTION BECAUSE I’M A MORON.
Which brings us to a few weeks ago when Viv and I spent a week at my parents’ house. Their guest bedrooms are all in the basement, giving them all a cave-like darkness incredibly conducive to sleeping in. Which I realized when Vivi slept about 14 hours straight her first night there. And again when all of her naps were over an hour and a half.
Perhaps this whole “darkness” thing was really onto something.
When I got home, I immediately went out and purchased an actual black-out curtain. And you know what happened?
Suddenly, my 12-hours-every-night-without-fail started sleeping an additional half-hour-to45-minutes every night. And napping? A few days ago, she slept THREE HOURS. That turned out to be a (magical) fluke, but she hasn’t napped for less than half an hour since updating the curtain.
Basically what I’m saying is that I’m never going to let anything go ever again. (Kidding.)(Kind of.)
As a parent, I’m sure there are going to be a lot of those “if I knew then what I know now” moments. But right now, insist on the black-out curtains is topping my list.