Thanks for all the sweet comments and messages about Bogart! He’s honestly turning out to be the most perfect dog for us — we love him more and more every day.
Of course, I know not everyone is going to be as obsessed with him as we are (I don’t agree with it, but I get it), so I promise to keep mixing things up here on the blog.
Space: Throwback is set up in a studio. On one side of the room, there are a bunch of rowing machines, and on the other, there are medicine balls, jump ropes, and kettle bells. There is a water machine and cubbies for your stuff, but no locker rooms or showers. (There is a bathroom in the hall that they share with the rest of the floor.
Cleanliness: Very clean. Each class has two instructors that work together to run the class, check your form, and set up equipment between intervals.
Attitude: The class is inspired by old school P.E. sessions, so the trainers bring an upbeat attitude. Class starts off by introducing yourself and answering a “get to know me” question, like what your favorite ’90s TV show was or your favorite pizza topping. Everyone jokes around and there’s a lot of camaraderie.
Difficulty (Out of 10, 1 being “could do it in my sleep” and 10 being “omg I can’t walk”): 7-8. You will definitely work up a sweat, and I’m usually a little sore after each class, but you don’t have to be an elite athlete to keep up. There is a lot of rowing (each class is divided into different units of rowing, burpees, jump rope, squats, sit-ups, etc., that you alternate with rowing, and you’re broken up into teams that compete to get to a certain distance on the rower first.)
Experience: The class is a lot of fun. I’m a bitvery competitive, so I like having that extra incentive when I’m on the rower. It also goes very quickly because you’re constantly switching between units. Some of the classes also incorporate variations on dodge ball and other old school games, so your body is constantly trying new moves and exercises.
Afterburn: This class is great for working out every part of your body, so I usually feel sore in my shoulders and glutes from the rower and all the squats.
Final grade: A+! I’ve done this class twice now, and I definitely plan on going back.
I highly recommend getting a ClassPass if you want to try it — a 10-class package from Throwback is $280, but CP makes each class less than $10.
As I mentioned before, there’s a lot of post-race soreness. While I was able to walk down stairs (mostly) normally about five days after the race, I gave myself a full week off of any exercise.
When I took my first run the day after we got back, things were a little ugly. My pace was more than a full minute slower than normal, and my legs felt like they were full of lead. I had initially planned on running five or six miles, but I only managed to eke out a little under four.
I read somewhere that post-marathon, you should give yourself some time off and then do your taper weeks in reverse. So really, I could just say I was following directions.
But honestly, my legs just weren’t working quite like they used to.
Since then, I’ve run about four more times. The third run was the first one where I felt pretty much back to normal, but I still haven’t gone more than eight miles.
One really good thing about the training schedule is that I’m already on a pattern of working out five or more times a week, so waking up early for classes or runs isn’t nearly as hard as it used to be.
And, you know. Swimsuit season, or whatever. (Though for me, it looks more like wedding season than anything else…I have six this year.)
Speaking of classes, I’m going to have to add a lot more barre or pilates into the mix — my flexibility is shot from training. It’s mostly my own fault; I didn’t stretch after runs nearly as much as I should have. But it is also injury-related, as I developed a fun case of sciatica in the second half of training. Hopefully a few recovery-based classes will help stretch that out.
The one injury that seems to be improving (mostly) is my plantar fasciitis (these names, amiright?). The heel pain is still there in the morning, especially after a run, but not nearly as crippling as it was a year ago.
The only other thing I’ve had to contend with is the tapering of the hungers. I’m used to eating more food, more often. And because I’m no longer burning 1,800+ calories every weekend, that’s not really a sustainable system.
Fortunately, my sweet tooth has calmed down since I stopped training. Now that it’s spring, I’m swapping out more of the carbs I had to eat before with fruits and vegetables. Basically anything I can eat a lot of without eating thousands of calories.
In general, I feel better post-marathon than I thought I would. It’s nice having more free time an feeling less tethered to the training schedule — I can actually try other workouts now!
Speaking of which, I owe you a gym review, so stay tuned.
Other marathon runners: Do my complaints sound familiar? Or have I branched off into my own realm of broken-down-ness?
A big part of my brain is still having trouble processing that the marathon is over. Heck, most of my brain still can’t quite wrap my mind around what my body did.
Before I get into what went down, if have to preface the story with one thing: I’m not totally thrilled with my results. (Downer of a preface, huh?) Let’s Tarantino that statement and get into what happened.
I promise there will be a post all about Paris this week, but for now all you need to know is that my luggage didn’t arrive until day four of our trip.
Admittedly, this upset me more than it should have. Fortunately, I had packed almost all of my running things in my carry-on, but I was missing my snacks and a few other details. Thanks to Diana, I was able to start the race with everything I truly needed, but I still felt a little off.
The morning of the race was gorgeous. Before noon, it was sunny and 65 degrees, which was lovely but also not conditions I was used to running in after our horrendous winter. What I’m saying is, I sweat a lot more than normal. And, for whatever reason, the marathon only had water stations every five miles or so, and I felt more dehydrated than I usually do.
Also, without getting too gross, I started having a few stomach issues around mile eight. That’s when things fell apart for me a little. I had to walk a few times, and it wasn’t until a Powerade station around the midpoint of the race that I stopped feeling quite so depleted.
And the port-o-potties on the race? The people who used then before me were animals. I have never seen such revolting toilets in my life. (Okay, sorry, that’s gross.)(POOP EVERYWHERE. HUMAN FECES.)
My mile 16, things started to hurt. I was so frustrated because my two 20-mile runs had gone so well, and now I was facing the reality of plodding along for another ten miles in serious discomfort. But really, there was nothing else to do but plod along.
So I kept at it.
To their credit, the people who came out to watch were very kind. They would chant out your name (it was on my bib) and encourage you to keep going. So that helped.
In the end, my time was about four and a half hours, a half hour longer than what I was (quietly) hoping for.
Part of me wants to try again this fall on another course, just because I know I could do better. Part of me never, ever wants to do that again.
One thing I don’t think enough people emphasize when we talk about running marathons: It hurts. By mile 22, I swear I thought my feet were going to crack in half. At mile 24, if there had been a way for me to cheat to just make it end, I honestly can’t say I wouldn’t have done it. When I finally crossed the finish line, I burst into tears and couldn’t get it together for about 10 minutes. (The poor women handing out the t-shirts looked deeply concerned.) My legs (and back and obliques) burned for the rest of the night, and I couldn’t walk down stairs normally for about five days.
So the experience was less fun than I think I was expecting. But who knows — the human body can’t remember pain, so maybe I’ll feel up to it in another few months. (Maybe.)
After everything, I’m trying not to beat myself up about not having the best run ever. At the end of the day, I still ran a marathon, something I’m not sure I totally believed I could do until the second half of my training. The actual race, as well as the entire training process, has made me realize that my body is capable of so much more than I usually give it credit for. Another thing people don’t emphasize enough when we talk about running marathons? It’s a huge confidence boost.
Thanks so much to everyone who cheered me along during this whole process, especially my lovely running partner and darling husband who were there to (literally) support me at the end. I love you all.
I’m in my last week of tapering before the marathon, which has been the perfect excuse to try a few new cross training classes with my ClassPass. This week, I was finally able to get into a class I’ve been eyeing for a couple of months, The Fhitting Room.
Space: The space is small, with a compact lobby, two bathrooms, lockers, and a single room for workouts (they classes are capped at 16, but only six people were in my class). There are no showers.
Cleanliness: Very clean. The instructors re-rack all of your equipment along the way so you never have to stop working out to put away a kettle bell or something.
Attitude: Great! The instructors babied me a bit in the beginning of the class, which is a pet peeve of mine (just because I’ve never been here doesn’t mean I’ve never worked out before), but after I’d proven that I could do more pushups than the other girls, they treated me like part of the team.
Difficulty (Out of 10, 1 being “could do it in my sleep” and 10 being “omg I can’t walk”): 8/9. Fhitting Room offers high intensity training (HIT) classes where you do the same move for 30 seconds to a minute, rest for 15 seconds, and then repeat or move in a circuit. There is very little rest time, so you pack a lot of workout into a short amount of time. My class combined a series of rowing, pushups on the TRX, squats on a Bosu ball, burpees, kettle bell swings, plié squats, and arm raises along with cardio moves like mountain climbers and jumping jacks. It’s intense, and you work out just about every part of your body.
Experience: Really good! I felt challenged, but not like the moves were impossible (the way I feel when I’m staring down monkey bars or something), and I definitely worked to fatigue with every set.
Afterburn (how I felt the next day): My shoulders and bum are really sore, but I know I’ve been neglected strength moves while training. This class has inspired me to be more diligent about it once the marathon is over.
Final grade: A+! I’m definitely planning to do this one again.
Anyone wanna come with me?
Now that my marathon training is basically over (have I mentioned how much I love taper weeks?), I wanted to do a round-up of things I’ve learned so far in case any of my readers are considering a marathon of their own. Obviously, this is all said without ever having actually run a marathon (yet), but here are a few tidbits I garnered from my training process.
1. Tell everyone you are training for a marathon — or else you will probably quit.
Sure, you put down something north of $100 for this race, but that will start to feel negligible about a month and a half in. (Plus, if you’re smart, you paid for the cancelation insurance in case of injury.) The only thing that is going to keep you running past the halfway training point is pride and the fear of telling everyone you announced your training to that you are wimping out. So tell everyone. Tell your friends. Tell your coworkers. Tell your hair stylist. Tell the guy at the shoe store. You get the idea.
2. You should probably invest in a fanny pack.
Go ahead, laugh. Get it all out. Then get over it. Because unless you are planning to pack all your snacks, cell phone, headphones, etc. in your pockets, you’ll need something to hold it all. I got through most of my training sans le pac de derrière (as I imagine the French would say it), but long runs required a pouch for gummies and metro cards and and cash and things.
I refuse to ever wear a water belt, though.
3. You will be tired. All the time.
No, really. See also: hungry.
4. Your husband/boyfriend/friends will become running widows. Or whatever the running equivalent of a football/hockey widow is.
Training takes time, yo. Time that you normally would have spent grabbing dinner, drinks, and generally having a life. And unless your friends are also training, odds are they can’t just join you for a quick 12-miler after work one night. So let them know that training is going to take priority for a while. (That is, unless they are willing to swap your usual happy hours for a cross training class.)
5. You probably won’t lose weight.
Unless you are starting out with a significant amount of weight to lose, don’t bank on training lowering the number on the scale that much. Yes, you’ll be burning more calories, but you’ll also need to eat more to keep up your strength (plus, see the aforementioned “hungry all the time”). Odds are, if you’re training for a marathon, you’ve been a runner for a while and are probably pretty close to your “happy weight,” and your body is going to hold on to extra calories to support these 1,700 calorie-burning runs you’ll do from time to time. Plus, you know, muscle weighs more than fat blah blah blah, and you’ll probably see higher fluctuations from water weight.
Don’t feel too bad, though — my weight stayed exactly the same, but I definitely got more toned and my clothes fit differently. You’re going to get stronger, dude.
6. You can actually gain weight whilst training.
It seems like a sick joke when you’re working out 5-6 days a week, but it’s true. The hungers are fierce, and it’s easy to tell yourself that you deserve an extra slice of cake when you’re training. But gaining weight can affect your pace, so keep in mind that the better in shape you are, the fewer calories each run will actually burn. You should be eating more carbs while you train, but that doesn’t necessarily translate to more food. The best advice I heard while training was to replace things with carbs. So instead of adding a side of pasta to your usual lunch, replace your salad and chicken with quinoa and chicken. You’ll get the calories and carbs you need without overdoing anything. (Obviously take all my diet advice with a grain of salt…everyone is different, and a doctor or nutritionist can give you much better advice for your body and health. I’m just some chick who runs a lot.)
7. You will not be able to sit cross-legged anymore.
This was a weird one. I’m the type of person that is really bad at just sitting normally; I’m usually pretzel-twisted up in the corner of the couch or something. But about midway through training, I realized that if I sat in any way that wasn’t with both feet flat on the ground with my butt in a chair, my muscles would basically fuse in that position when I tried to stand up. It was weird. And annoying. And painful.
I still can barely believe the race is only a week-and-a-half away. Any last-minute advice from marathon veterans out there?
My blog has been SO boring lately. I promise there are a lot of things in the works, but trust me when I tell you that I am protecting you from an unnecessary amount of thoughts on running. It’s all I think about, but I know it’s not that interesting to most of you.
Here’s a brief recap for those of you who do care.
The second 20 was a bit harder than the first. I think , in general, my legs (and especially my ankles) are just more tired and sore than they were two weeks ago. I also ran this 20 slightly faster. We’re talking about the difference of seconds per mile, but I think it affected things. I ran the first six miles way too quickly, and I could definitely feel it in the second half of the run. (I was excited because I started the run feeling really good, which doesn’t always happen.)
Save it for race day, Justine.
Other than that, not much else changed. I recently purchased what will be my race day shoes, so I’ve been breaking those in. I also tried a new type of running fuel, these gummies called Sharkies. I liked them a lot, both for flavor and the little boost they have me, so hopefully I can find more to bring to Paris.
Eating while running is really the weirdest thing. I always want to explain to people that I’m running 20 miles; I’m not just incapable of going on a jog without snacks.
I still haven’t tried any of the goos or gels. Even thinking about that texture tickles my gag reflex, and the gummies have been working just fine for me.
Speaking of eating (and when am I not), I’ve also narrowed down the best pre-race meal for me: oatmeal with blueberries, agave, and chopped nuts with a coffee with soy milk and a glass of half G2/half water.
Not all mixed together…the oatmeal, the coffee, and the Gatorade/water mix.
So I’m thinking Gatorade is another thing I might have to smuggle in…I recall Joey and I having difficulty finding it when we had food poisoning on our honeymoon.
As for my post-race meal…um, how about everything?
Only two weeks until the race! Any last-minutes advice from runner friends?
(I promise the next post will have nothing to do with running.)